by Ty Silva | Jan 3, 2024 | Blog
Infrared sauna Improves circulation through vasodilation and delivers more oxygen, minerals and vitamins to muscles and connective tissue (fascia, tendons, ligaments, and joints) while helping remove metabolic waste from these soft tissues. This improves recovery and...
by Ty Silva | May 22, 2018 | Blog, Fitness, Integrated Training and Therapy, Movement, Pain, Performance, Rehabilitation
While sitting receives its fair share of attention and spinal flexion creates its fair share of controversy, one critical component of human movement goes unaddressed while presenting serious problems for a lot of people. This extremely common movement dysfunction is...