Health Benefits of Infrared Sauna & Ice Bath
Infrared sauna Improves circulation through vasodilation and delivers more oxygen, minerals and vitamins to muscles and connective tissue (fascia, tendons, ligaments, and joints) while helping remove metabolic waste from these soft tissues. This improves recovery and...The Rotation Crisis: The massive movement dysfunction no one is talking about.
While sitting receives its fair share of attention and spinal flexion creates its fair share of controversy, one critical component of human movement goes unaddressed while presenting serious problems for a lot of people. This extremely common movement dysfunction is...Receive all articles via email or visit our social media:
