916.365.5345 itt@onefitbody.net

Welcome to One Body Pain & Performance Solutions!

Located in El Dorado Hills

What We Do


At One Body Pain & Performance Solutions our movement-based methodology integrates the best practices in therapy & training, and our focus is offering a highly customized program that properly addresses the individual needs and personal goals of each client. Whether your objective is to eliminate pain, train well, avoid surgery or prepare for it/recover from it, be physically fit for any activity, or win an olympic medal, our cutting edge approach to working with the body will facilitate the safest and most efficient way for you to get there! Our purpose is to offer “Quality of Life through Quality of Movement”.


How We Do It


Our intake assessment combines a comprehensive history review with postural and movement analysis (including gait), orthopedic tests, and manual muscle tests integrated with sensory stimulation in order to effectively identify the root cause of any dysfunctions. Through movement education, sensory-motor integration, and the development of different physical capacities (coordination, stability, mobility, strength, power, endurance, agility, speed, etc…) we guide the body through functional adaptations that truly optimize its wellbeing and performance.


Where We Do It


We operate out of our world-class facility in El Dorado Hills in Northern California, but we also serve local clients as well as global clients all over the world via online platforms (zoom, whatsapp, facetime). Our current location has been opened since 2012, and we have been servicing clients worldwide online since 2014. 


When We Do It


We work with clients of all walks of life, be in-person or on-line, from 6am to 6pm, on Mondays & Tuesdays and Thursdays & Fridays.

Listen to Celio “Ty” Silva Podcast Interview by Recover with Purpose


“I came to one body with over 14 years of unresolved sports injuries. I have been an Active Duty Army Officer for five years and I was a three sport athlete in high school. After years of living with constant pain and performance inhibiting hamstring and shoulder injuries, I stumbled upon a magazine ad for One Body Integrated Training manual release therapy.

For over a decade I had been frustrated with Medical Doctors, Physical Therapists and Athletic Trainers, all of whom treated my symptoms and prescribed the same things: stretch, pain meds and rest. The first two never provided relief and rest is not an option for a professional Soldier. When I decided to try out for the U.S. Army Special Forces (Green Berets) this spring, I knew I needed some help and Ty Silva was a Godsend.

Ty diagnosed all of my muscular problems and provided me with a training plan to ensure they didn’t return. My success at Special Forces Assessment and Selection could not have been possible without the therapy I received at One Body. I am now on my way to become a Green Beret and want others to know that you do not have live with pain. I was without hope of relief and Ty helped me to not only achieve relief but to regain the top performance that my body was missing out on for years.”