Pain & Performance

Serving El Dorado Hills and Surrounding Areas of Sacramento

At One Body we look at the complexity of the human body through the lenses of neuroscience, biomechanics, functional anatomy,  physiology, kinesiology, and evolutionary biology. Our methodology is based on sensory-motor reprogramming and integration, proper neuromuscular function, and movement education. We also highly value strength as a foundation of human health, alongside fundamental physical capabilities such as stability, mobility, coordination and conditioning. It is our core principle that each body is uniquely organized, and that it is very important to analyze its full history and inter-actions in its own context to be fully understood and optimized. Our individualized and detailed-oriented approach to assessment and programming accurately identifies and corrects dysfunctional patterns and chronic problems, rehabilitating old injuries while minimizing the potential for new or recurring ones. Whether the goal is pain elimination, fitness training, or performance enhancement, our focus is on ensuring proper body function in order to promote a robust system that is fully capable of responding well to the stressors of daily life and any physical activity.

Clients have multiple options (below) on how to work with us, from single sessions to memberships. Under the membership options clients can choose to sign up for one month at a time or multiple months (3 or 6 months). The multiple-month memberships include access to family members, where spouses and children can enjoy sessions as well. Also included under the multiple-month memberships is access to our infrared sauna and cold tank. The more frequently and longer-term clients work with us the lower the cost of each session.