916.365.5345 itt@onefitbody.net

Classes & Workshops

Welcome to the registration page for our incredible workshops!

Movement for Health

Small Group Class

In this fun and educational class we explore exercises for breathing, stability, mobility, flexibility, strength, endurance, circulation, recovery, injury prevention, and performance. We utilize body weight, resistance bands, sticks, foam rollers, and massage balls as part of our integrated system to optimize soft tissue quality (muscles, tendons, ligaments, fascia) and motor control function (movement). Our classes are designed for people of any level of fitness who wants to improve these fundamental qualities universal to all human beings.
Classes are one hour long from 9am to 10am every Saturday. Advanced registration is available at the cost of $20. Class size is limited to ensure quality of coaching so we recommend registering ahead as we do sell out. However, if there is availability, we can register participants at the door and the cost is $25, but please call (916) 365-5345 to make sure we are not sold out.

NeuroKinetic Therapy – Dallas

NeuroKinetic Therapy is a neurobiomechanical method of assessing and correcting dysfunctional movement patterns that cause soft tissue imbalances. By reprogramming the motor control center in the cerebellum NKT restores proper function to muscles, tendons, ligaments and fascia (connective tissue) thereby eliminating pain and improving performance. NKT is an extremely diverse method practiced all over the world by a wide variety of healthcare and movement practitioners such as physical therapists, personal trainers, chiropractors, yoga & pilates instructors, athletic trainers, massage therapists, etc… .

NKT Level 1

August 25-26

8:30am-5pm

Dallas, Texas

Performance Medicine Sports Therapy

Early Registration: $650 by 7/25/2018

Regular Registration: $750

Sign Up

NKT Level 2

November 10-11

8:30am-5pm

Dallas, Texas

Performance Medicine Sports Therapy

Early Registration: $700 by 10/10/2018

Regular Registration: $800

Sign Up

Data:  1-2 de Setembro, 2018 – Rio de Janeiro

A NKT (NeuroKinetic Therapy) é um método de avaliação neuromuscular que tem como objetivo identificar e corrigir padrões de movimento disfuncionais. Sabemos que músculos não trabalham nunca de forma isolada, e muito se fala hoje em dia sobre “compensações” entre músculos causando problemas de baixa performance e dor. Na NKT utilizamos testes musculares manuais para avaliar exatamente qual os tecidos moles (músculos, tendões, ligamentos, fascia) que estão inibidos (baixa conexão neural) e qual estão facilitados (alta conexão neural). Através do nosso protocolo identificamos os padrões de movimento disfuncionais e trabalhamos com o controle motor central no cerebelo para reverter essas compensações neuromusculares que limitam performance e causam dor. Devido ao fato de que a NKT trabalha diretamente com o cérebro e “corta o mal pela raíz” o método é reconhecido internacionalmente por ter a capacidade de resolver vários problemas musculoesquelético permanentemente. Como ferramenta de trabalho, a NKT se encaixa de forma perfeita na prática de vários profissionais que trabalham com movimento humano como educadores físicos, fisioterapeutas, personal trainers, massoterapeutas, quiropratas, instrutores de pilates ou yoga, osteopatas, ortopedistas, etc… .
Desconto de R$200 para pagamento a vista até dia 19 de Julho
Contato: Diego Spinelli (21) 98944-2033

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