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"Quality of Life through Quality of Movement"

One Body Integrated Training & Therapy, LLC
4826 Golden Foothill Parkway #4, El Dorado Hills, CA 95762
Phone:  (916) 365-5345       Email:  itt@onefitbody.net


Workshops

Welcome to the registration page for our incredible workshops!
The FMT Blades certification will review screening dysfunctional movement patterns and utilizing soft tissue tools to improve patient treatment. The anatomy, physiology and MOST IMPORTANTLY the neurology of myofascial soft tissue work is covered, along with supporting research. IASTM intervention strategies will also be combined with kinesiology taping and corrective exercise techniques to deliver a comprehensive approach to patient care.

Registration fee: $550                                    Register Here

RockBlade Certification
June 2nd
8am - 5pm
FMT Blades is an 8Hr IASTM certification led by industry leading experts in movement assessment and therapy AND you get to keep the tools you use in the class. FMT Blades introduces the concept of movement therapy and performance enhancement via Instrument Assisted Soft Tissue Mobilization (IASTM). The tools may be hard-edged, but the techniques don’t need to be aggressive to deliver superior patient outcomes.
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SELF CARE & SPORTS PERFORMANCE WORKSHOP

June 10th from 9am to 12pm
The needs of the human body for movement and performance are universal, so this seminar is for everyone: from the inactive or active person to professional athletes. We'll cover all topics seamlessly so participants understand how to pratically integrate what they learned into their health, fitness, and sports. Learn how to assess your own body and optimize it by combining proper soft tissue work with proper movement. You will learn by practicing while being coached...

Breathing
How to properly perform Myofascial Releases
Proper Foam Rolling
Proper Stretching
Proper Muscle Activations
Proper Warm Up
Proper Cool Down
Proper Movement
Injury Prevention & Rehab
Stability, Mobility, and Flexibility
Strength, Power, and Endurance
Recovery





Registration: $40

STICK MOBILITY CERTIFICATION

August 19th - 20th
Why Become a Certified Stick Mobility Practitioner?

 
  • Learn the MOST simple way to increase mobility and body awareness.
  • Be able to work with a wide variety of clientele,from post rehab to professional athletes.
  • Acquire the knowledge to IMPROVE movement patterns, movement quality, and brain health.
  • INCREASE overall strength and full body coordination.
  • Make mobility training less complicated and more accessible to anyone in a SAFE, EFFECTIVE, and PRACTICAL way.
  • Certified US Practitioners get 15% OFF and FREE SHIPPING for our specially designed sticks with 8 Stick Minimum.
  • Certified International Practitioners get 20% OFF (Responsible for Shipping) with 8 Stick Minimum
  • Help spread our revolutionary approach to fitness.
 
Stick Mobility Level-1 Certification is primarily focused on teaching Certified Personal Trainers (CPTs),Physical Therapists, Massage Therapists, Doctors, Strength & Conditioning Coaches, and Yoga teachers. Anyone whose job it is to improve people’s quality of life, overall fitness, and athleticism will benefit from taking this course. Our system is designed to be used as a companion to any training modality, or as a stand alone program.   The Level-1 Certification will revolutionize the way you train personally and with your clients. This system will enable you to take your client’s movement quality and fitness to the next level. We will show you simple and effective ways to enhance mobility, body awareness, coordination, and strength with the combination of leverage, irradiation, articulation, and isometrics that will unlock the inhibited movements that prevent optimal function and health.

 
Registration: $599-$759                 Register Here
The Level-1 Certification will take you through joint mobilization, stretching, strengthening, and positional isometrics. You will learn how to integrate these aspects into your one-on-one and group training sessions. Each trainer in the Stick Mobility family has their favorite method of training, whether it’s kettlebells, barbells, or bodyweight movements. Regardless of what modality you specialize in, Stick Mobility will blend seamlessly into your program and make you and your clientele move better.The Level-1 Certification is a two day course that is primarily hands on. We keep the classes small (capped at 30) so you will learn the fundamental principles and movements that will give you a great foundation on which to build upon. This class can be physically and neurologically demanding for participants. Be prepared, as the class will be about 30% lecture and 70% hands on.