20 Primal Movement Patterns from the ground up(crawling, rocking, rolling, turning, transitions)
Releasing the Top 5 Joints restricting movement
Resetting Fascial lines with the ‘Bunkie Test’ (Discover your fascial linchpins)
The BUNKIE is the BOOM!
The Stop Chasing Pain RAIL Reset system for movement dysfunction.
Reset patterns fast and see immediate changes.
WHY you lose mobility in the first place.
Breathing and the diaphragm powerhouse link to strength.
Why your neck rules the movement road and how to assess it
BIG TOE MOJO (Big Toe. Butt. Belly) and force production
Thoracic spine rotation and force transfer
Secrets of the Pallof Press with variable resistance bands
Fascial Slings and subsystem evaluations.
(AOS. POS. LSS. DLS)
The #1 Anti-Rotation Torque Test.
Neurolymphatic Chapman activation points to immediately improve strength. GET STRONGER FAST