One Body is the premier location in El Dorado Hills/Folsom and greater Sacramento area for world-class personal coaching and bodywork. Our dynamic philosophy of wellness incorporates proven methods from various styles of training and therapy in order to help our clients feel, perform, and live their best. Our integrative approach to fitness focuses on optimizing movement function, and it represents the next step in the evolution of human health and performance. Our clientele ranges from firefighters and medical staff to business executives and soccer moms, and we welcome people of all walks of life and different abilities.

We offer private training, semi-private training, manual therapy, corporate wellness, and workshops. We specialize in individual coaching, pain elimination, movement education, strength & conditioning, sports performance, and injury prevention & rehabilitation.

Welcome to One Body Pain & Performance Solutions!

Located in El Dorado Hills

Call: (916) 365-5345
"Quality of Life through Quality of Movement"

One Body Integrated Training & Therapy, LLC
4826 Golden Foothill Parkway #4, El Dorado Hills, CA 95762
Phone:  (916) 365-5345       Email:

Copyright © 2012 One Body Integrated Training & Therapy, LLC.  All rights reserved.
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"I came to one body with over 14 years of unresolved sports injuries. I have been an Active Duty Army Officer for five years and I was a three sport athlete in high school. After years of living with constant pain and performance inhibiting hamstring and shoulder injuries, I stumbled upon a magazine ad for One Body Integrated Training manual release therapy.

For over a decade I had been frustrated with Medical Doctors, Physical Therapists and Athletic Trainers, all of whom treated my symptoms and prescribed the same things: stretch, pain meds and rest. The first two never provided relief and rest is not an option for a professional Soldier. When I decided to try out for the U.S. Army Special Forces (Green Berets) this spring, I knew I needed some help and Ty Silva was a Godsend. 

Ty diagnosed all of my muscular problems and provided me with a training plan to ensure they didn't return. My success at Special Forces Assessment and Selection could not have been possible without the therapy I received at One Body. I am now on my way to become a Green Beret and want others to know that you do not have live with pain. I was without hope of relief and Ty helped me to not only achieve relief but to regain the top performance that my body was missing out on for years."